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This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at impr(read
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A three-step method is offered, demonstrating how to use motivational and inspirational quotes to achieve personal goals. The author uses his personal experience showing how he lost 20 lbs in 12 weeks by using this method.(read
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You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system.(read
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You have to surrender all ideas of who you think you are to be who you are. You cannot come to rest as this "motion of aliveness" that is flowing through your eyes while you are listening to the thinking that is rolling through your mind, as if that were(read
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An Old Sufi Story of Meditation and the Caste System: Spiritual King, General, Businessmen and Helpers teach of Enlightenment; the Integrating techniques of Love, Meditation, Energy Enhancement, the Kundalini Kriyas, the Alchemical Meditations of Herme(read
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Reciprocal Maintenance Meditation, Buffers or Energy Blockages, Mechanical people, Sub – Personalities and the Soul Personality or Essence, through the work of Gurdjieff Part 1 of 2.(read
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Developing your Personal Reiki Practice. Find out how to make your personal healing practice work.(read
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The mind is a very powerful tool that when used properly can achieve unbelievable tasks. From health, pain management, emotion control and memory, mind control hypnosis can help you.(read
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Why is color important for our health? The fact that colors have psychological significance and that meditating on them can heal old, emotional wounds is the basis of Dr. John Diamond's breakthrough in Meditative therapy--the Diamond Color Meditation.(read
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Nowadays, yoga is widespread and is new forms are continuously being developed today. Millions of people around the world enjoy yoga every day or week, depending on circumstances into this activity.(read
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