Nuts Powder Recipe for Babies, Toddlers and Kids | How to make Dry Fruits Powder For Babies

Homemade Nuts powder - One of the quite essential health mix powder for babies, toddlers, and Kids! I have already posted a version of dry fruits powder earlier, but my search for a perfect nuts powder recipe, which can be mixed with milk without any traces of powder (like commercial health drinks) ends here. Hence I wanted to share this version of nuts powder with tips and tricks to get fine powder without lumps.

When to introduce this nuts powder to babies?

This Homemade nuts powder can be given to babies age eight months plus after introducing each nuts separate (one at a time) in paste or powdered form by adding to baby food. Once you introduced each nuts separate and ruled out allergies, try this nuts powder. 

When you start, begin with ½ teaspoon of this powder and check whether the baby shows any allergic reaction. Check it for three days, and if the baby is not allergic to it, you can increase the amount gradually.

How to use this homemade nuts powder?

You could consume this nuts powder in the below ways.

• Use this powder to make nuts milk. Add it to milk and offer as a health drink to toddlers and adults. Check this recipe for nuts milk preparation.
• Add a teaspoon of it to purees, mashed food, vegetable soups, cereals, porridge's, milkshakes, smoothies, etc. while cooking to increase the nutritional value and taste!
• Stuff into pulkas/parathas.
• Use this nut powder to make instant ladoos, cookies, etc.

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Important points to consider while preparing nuts powder:

• Don't dry roast the nuts for too long as it may leave out the oil. Dry roast it each nut until it is hot to touch, or You could simply sun dry them and grind too.
• Never run the mixer/blender for more than 10 seconds when grinding as nuts may leave out oil if you blend continuously, use pulse option in the mixie/blender.
• Sieve it well to get a fine powder.
• Grinding the nuts with sugar helps to get a fine powder.

Here is how to make homemade nuts powder for babies, toddlers, and kids.